I was fortunate to reconnect with Karen Smith Duffy, a high school classmate (Livingston High School 1980) during my hunt to get a copy of a 1956 article from the Daytona Beach News Journal. The monkeys who received raisins actually opened the locks more slowly, and with less frequency, than …
more ...Try being mindful the next time you eat, using this model. Your stature and body type can also provide insight into your constitutional tendencies, which might predispose you to certain imbalances. This type of depressive disorder shows itself in your life as a shifting mood cycle that involves severe or …
more ...In our family, discussing our own failures greases the machine. We all know that change is naturally stressful for everyone involved. It's an out-of-body kind of experience, like the dissociative episodes. Recently, we interviewed a really interesting person named Chris Barrett. Of course, Fitzroy had that one Achilles' heel, didn't …
more ...This motive doesn't just bias perceptions of other people and events; Somehow you feel you're tapping into a different level of consciousness. A whole new landscape developed in our relationship. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. It's almost as though happiness, well-being, and …
more ...Often we deplete our resources needlessly, telling ourselves it's necessary. Did you have some stressful years that took a toll on you? Emotional regulation refers to a complex combination of ways through which a person can relate to and act on his/her emotional experiences. It may be impossible to …
more ...Sufferers of BPD describe the disorder as akin to being on a roller coaster- both in terms of the dramatic emotional highs and lows, but also in their constantly wavering sense of who they are. Typically, you would begin by slowing the breath and listening to it; Here, partners figuratively …
more ...And Mom--you walk with me daily but I'm grateful you didn't live to share this pain. Respiratory conditions such as sleep apnea and asthma, pain, anxiety, depression, menopause, urinary incontinence, and acid reflux are some of the underlying causes of chronic insomnia. Get an exercise app like Fitbit, and slowly …
more ...In the beginning, the young male is connected to mom. Living Skillfully is important because we all hunger for more self-expression. Ask about colors, textures, sounds, smells, and feelings. For the most part, clutter is the result of your reluctance to make a decision about your possessions, and anxiety about …
more ...They are key components in astrology, dream work, and the Inner Sensing practice introduced in the last article. Collectively they are known as the human microbiome. We turned to models and metaphors for how selves can cooperate, including symphonies, rock bands, actors, groupings of animals, and more. And because it …
more ...Controllers often start sentences with, You know what you need? Small-breasted women are 'allowed' to go braless because there is less to judge or make people feel uncomfortable. It does not discern between external stimuli and stimuli from the imagination. For race car drivers, failure to commit to the bold …
more ...For example, language processing, once thought to be the domain of the left hemisphere only, is now understood to take place in both hemispheres. In a way, we derive some pleasure from causing suffering to perceived opponents when we feel like they have wronged us. Building reasons within yourself to …
more ...Thus, forceful instructions to ignore information may arouse reactance, leading jurors to reestablish their freedom by more heavily weighing precisely the information they have been told to disregard. Touch as a form of the game should only happen where the participants are peers and are receptive to it. In acute …
more ...Animals equally partake in this type of curiosity; Empaths are also susceptible to extreme temperatures and even dislike air-conditioned places. Like love, however, it's one of those things that has to be experienced to be believed. Four hundred and ten meters below you, almost half a kilometer, the length of …
more ...Developing mindfulness through the practice of meditation also helps us relate to others with loving friendliness. So, we have to ask ourselves, given this understanding that is above dispute, how can something from our own past feel as real and as alive as it does to us in the present …
more ...Take meQuilibrium member Beth, forty-nine, for example. I really need to write down some good affirmations and use them a few times a day. On the other hand, if your mind is being positive and encouraging, enjoy it. Deconstruction leaves people fully prone to existential anxiety. Instead, he was like …
more ...There would be three hundred people queuing up for hours to be seen. Healing starts in the deeper levels, the nonverbal levels, the realm of feelings, inner images, and our bodily sensations. He loves to travel and has made several trips to Asia and Europe, sometimes with friends and sometimes …
more ...They consider material wealth and assets as a primary objective over real emotion. Self-awareness allows you to develop a more robust understanding of yourself, and why you think the things that you do, which in turn helps you grow into the best version of yourself. Assume things will work out …
more ...The perception of very minor issues blows out of proportion by the individual and makes them dysfunctional. Another way to translate the theological aspects of Thomas's thought is to understand that his ethics tell a complete story of human life. I don't just feel like my best self when I'm …
more ...These are understandable misimpressions of the practice. I pulled myself up to my greatest fourteen-year-old height, marched down the street, and barged in on MC, who was sitting at her desk, writing out checks. In fact, some people lose so much weight fasting that they have to intentionally eat more …
more ...You will know that your therapist cares about you and is watching out for you, especially now, when it's so difficult for you to be your own protector. Although bolstering a person's self-esteem can reduce prejudice, there is one caveat to this effect: If the value system being bolstered is …
more ...